Bluegrass SUP Academy
Feel fit, build strength and find joy in nature.
Private/Group lessons
Private lessons as well as lessons for groups up to six people. We will go over all of the basics of SUP and a two-hour rental is included.
weekly paddle groups
Come on out for fun and community with our weekly paddle groups. Check out our schedule for various groups, times, and locations.
Kentucky River guided tours
Four-hour guided tours provided by American Canoe Association L2 SUP instructor Amanda Strunk. Tours include a beginners SUP lesson and one drink at Proud Mary BBQ.
Lake Cumberland SUP retreats
Enjoy a 3 or 4 day SUP retreat on one of the most beautiful lakes in the country! Retreats take place at a house tucked away on four acres of land in Jamestown, KY one mile away from a private neighborhood boat ramp. Contact us for details!
What are you SUP goals?
Book a Discovery Call to discuss your dreams/goals! We can design a coached SUP program custom to your needs.
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Beginner SUP
Our beginner class covers the basics of SUP. We will get you up and running with ease in the world of SUP!
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Intermediate SUP
Our Intermediate classes will dive a little deeper into SUP skills. To attend this class you must have attended at least two beginner classes.
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SUP Fitness/Racing
Our SUP Fitness/Racing classes are for those who want to dedicate time to the sport of SUP. This will be a great tool for you to propel yourself into the competitive world of SUP or to help reach your fitness goals through SUP!